Will You Fall Over The Fitness Cliff On February 18?

RAFB unveils fitness equipment geared toward combat readiness

That way you will miss the free fall. And, after all, why be like everyone else? Then, on February 19, mark February 20 as your new personal Fitness Cliff, and so forth. Each day that you extend your cliff by one day you will get that much closer to realizing your goals and accomplishing your resolutions. Its a lot further to get to the top from the bottom of the cliff than it is if you just keep on climbing.
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Fitness is over your shoulder

Staff Sgt. Andrew Richardson, who works in the heavily deployed Joint Surveillance Target Attack Radar System, was using the equipment Friday. He said it gives him an intense workout in a short period of time, but thats not the biggest difference from standard fitness equipment. This is a lot more fun, he said.
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Orangetheory Fitness to open in Garwood

While it is a relatively new trend in India, Europe has been reverse running for long, with half-marathons dedicated to the sport. Balancing act If running wasn’t challenging enough, retro running pushes the envelope further since it throws an added challenge of keeping an eye on the world behind you to avoid colliding into those walking towards you. This, however, hasn’t deterred reverse runners like 22-year old media professional Sarvesh Talreja, who has now learnt to dodge oncoming crowds and unsuspecting pets on a walk. “I learnt about retro running online,” says Talreja, who adopted it because he found it was easier on his knees. “It uses a completely different set of muscles, and strengthens already developed leg muscles in a way that regular running doesn’t,” he says.
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The 6-Week Weight Loss Challenge has become a celebrated aspect of opening our new studio locations, and its the perfect way to experience amazing results, with the added bonus of a chance at a cash prize. A results-focused workout like no other Orangetheory Fitness uses heart-rate-monitored interval training and p90X3 short bursts of exercise to maximize caloric burn. The group classes are taught by certified instructors and change constantly no two workouts are the http://www.sbwire.com/press-releases/p90x3-reviews/sbwire-455028.htm same. Each session includes both cardiovascular and strength training. Backed by the science of excess post-exercise oxygen consumption (EPOC), Orangetheory Fitness heart-rate-monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy.
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